WELLNESS HUB

We all have areas we seek healing. Sometimes we know something is wrong and just cannot seem to pinpoint what it is. However, there are some that know and can trace areas where healing is needed. The healing hub is here to help you figure it out and work through the next steps of healing, this depends on the initial assessment. We offer a holistic way of healing or maintaining mental help being. However, we have to assess to see clients are suitable for our approach.

BREAK EVERY CHAIN

SEVEN WEEK PROGRAMME

Break Every Chain is a 7-week program that helps you address some topics that are potentially stopping you from operating at full capacity.

We help you tackle these points through journal points, meditation and weekly email check in's. We also have the option to do half-hour1-2-1 and Hourly 1-2-1 Sessions.

WE COVER:

SELF AWARENESS

WEEK 0

RELATIONSHIPS

WEEK 2

SELF DOUBT

WEEK 4

INVISIBLE EXPECTATION

WEEK 6

FAMILY WOUNDS

WEEK 1

FAILURE

WEEK 3

SOCIETY

WEEK 5

THE RECOVERY PLAN

Going through life means that we hit roadblocks, face challenges and experience some internal bruising, which means that we need to take some time to recover and get back to optimum health of the mind, body and soul. Our struggles are always different from one person to the next. So we have created a customizable program that can be taken for 3-9 weeks. Where you can receive in-depth direction and accountability on your recovery in all three areas of healing.

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RENEW

Renew your mind -

Heal your emotions

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REFILL

Refill your soul -

Build healthy relationships

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REVIVE

Revive your body

Bring wealth to your health

Imagine crawling through a very long and dark tunnel with no end in sight. This is how I was feeling before I came across iCan_Always. At first, I was a bit sceptical as I had been through multiple counselling sessions which all seemed similar but not as effective at equipping me with the tools that I needed to cope with different issues I was dealing with at the time.

I signed up to 7-week programme which helped equip me with the tools that have now become a part of my everyday life. There are so many things that we take for granted but are so important in defining our lives. Ruvimbo proved to be so patient and flexible in the way she helped me understands my weaknesses and helped develop coping mechanisms in a very unique but effective way.