#BETTER YOU
BETTER YOU-NIVERSE
ONLINE PROGRAMMES

BODY
Self-Confidence
Healthy Habits
Building Strength

MIND
Self-Awareness
Cognitive Reframing
Mindfulness

SOUL
Family
Friendships
Relationships
ARE YOU READY
TO GET STARTED ON YOUR
HEALING JOURNEY?

BODY
Three Weeks
We help you find self-confidence, healthy habits and emotional strength. We help you put a plan together and give you tools needed to stay consistent with your journey.
From:
£220

THE RECOVERY PLAN
Eight Weeks
For clients who are recovering from losing their identity overtime because of unforeseen circumstance.
From:
£520

MIND
Three Weeks
Tap into your inner-self and tackle some of the more difficult thoughts. receive a plan of action. Perfect for reducing anxiety, depression. Helping you increase self-awareness
From:
£220

BREAK EVERY CHAIN
Ten Weeks
For clients who have gone through mentally draining experiences and need support to find themselves again.
From:
£640

SOUL
Three Weeks
Explore and strengthen the way you navigate relationships. 1 2 1 support as you unpack and explore ways to reframe your way of thinking.
From:
£220

BUILD YOUR OWN
Twelve Weeks
We help you customise your journey based on the programmes we have on offer. Perfect if you're not sure what exactly you need support with or struggle to pinpoint the problem.
From:
£760