#BETTER YOU

BETTER YOU-NIVERSE

ONLINE PROGRAMMES

BODY

Self-Confidence

Healthy Habits

Building Strength

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MIND

Self-Awareness

Cognitive Reframing

Mindfulness

SOUL

Family

Friendships

Relationships

ARE YOU READY

 

TO GET STARTED ON YOUR

HEALING JOURNEY?

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BODY

Three Weeks

We help you find self-confidence, healthy habits and emotional strength. We help you put a plan together and give you tools needed to stay consistent with your journey.

From:

£220

Blackbelt Breaking a Stack of Boards

THE RECOVERY PLAN

Eight Weeks

For clients who are recovering from losing their identity  overtime because of unforeseen circumstance. 

From:

£520

MIND

Three Weeks

Tap into your inner-self and tackle some of the more difficult thoughts. receive a plan of action. Perfect for reducing anxiety, depression. Helping you increase self-awareness

From:

£220

Sitting on a Bench

BREAK EVERY CHAIN

Ten Weeks

For clients who have gone through mentally draining experiences and need support to find themselves again. 

From:

£640

Free Consultation

SOUL

Three Weeks

Explore and strengthen the way you navigate relationships. 1 2 1 support as you unpack and explore ways to reframe your way of thinking. 

From:

£220

Building a Table

BUILD YOUR OWN

Twelve Weeks

We help you customise your journey based on the programmes we have on offer. Perfect if you're not sure what exactly you need support with or struggle to pinpoint the problem.

From:

£760